Recovery Post Workout Protein Shake Drink – Lemon Crush
Don’t fall victim to fatigue, recover and GO AGAIN with Recovery Post Workout Protein Shake Drink. This 30 serving powder formula in Lemon Crush flavor is designed to help you recover faster and stronger after your workout.
Taken within 30 minutes of finishing your workout, Recovery uses natural carbohydrates, such as sweet potato and honey, to help blunt the oxidative stress that occurs during exercise. The product is further reinforced with whey protein isolate and micellar casein, offering a fast and slow drip feed of protein amino acids to rebuild muscle fibers torn through exercise.
Natural Carbohydrates: Sweet Potato & Honey
When you consume a lot of carbohydrates on their own, your body’s sugar level will peak, stimulating insulin to be released. This insulin peak will invariably be followed by a dip, making you feel tired, sluggish, and wanting more carb-based foods to sustain energy levels. By having sweet potato and protein mixed with honey powder, the athlete will get a quick hit of energy (sugar from honey) to replenish the muscles, and then the sweet potato helps regulate blood sugar levels from peaking and dipping.
Protein Sources: Whey Isolate & Casein
Recovery’s unique protein profile combines grass-fed whey protein isolate with micellar casein protein. This provides the user with a fast and slow protein source. The whey protein is absorbed quickly and provides the user with a hit of amino acids for approximately 3 1/2 hours after consumption. To continue the recovery process, micellar casein kicks in, delivering amino acids for twice as long.
High-intensity training, such as CrossFit, decreases our bodies’ glutamine levels, which is why we have provided 3.5 grams of it in each serving of Recovery to help you recover stronger post-exercise.
You’re only as healthy as your gut, and studies suggest L-Glutamine supports healthy gut flora.
On a cellular level, Recovery has you covered. The formula contains high amounts of magnesium, vitamin C, D, and E. Vitamin E, in particular, is an antioxidant that contributes to the protection of cells from oxidative stress.
- 30 Servings
- Contains natural carbohydrate sources: sweet potato powder and honey
- Protein sources: whey isolate and casein (50:50 ratio). No cheap protein blends used.
- 2:1 research-driven carb:protein ratio = 40g carbohydrates: 20g protein per serving
- 3.5g L-Glutamine in each serving, helping support healthy gut flora
- High amounts of magnesium, vitamin C, D, and E
Frequently Asked Questions
1. How should I take Recovery Post Workout Protein Shake Drink?
It is recommended to take Recovery within 30 minutes of finishing your workout. Mix one serving of the powder formula with water or your preferred beverage and shake well. Enjoy the refreshing Lemon Crush flavor.
2. Can I use Recovery for any type of workout?
Yes, Recovery is suitable for all types of workouts, including high-intensity training like CrossFit. It is designed to help you recover faster and support muscle growth.
3. Are there any artificial ingredients in Recovery?
No, Recovery is made with natural carbohydrate sources, whey protein isolate, and micellar casein. It does not contain any artificial ingredients or cheap protein blends.
Recovery Post Workout Protein Shake Drink in Lemon Crush flavor is the perfect companion for your fitness journey. With its unique blend of natural carbohydrates, whey protein isolate, and micellar casein, it provides the necessary nutrients to support muscle recovery and growth. The addition of L-Glutamine and antioxidants further enhances the benefits of this product. Take your recovery to the next level with Recovery Post Workout Protein Shake Drink.